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Cheapest may not be your best value.  


Buyer beware of cheap, generic vitamins and supplements that may be short on helpful substances and long on fillers and allergenic compounds. Consumer Labs tests hundreds of vitamins each year to find that over 30% have problems.


For example, more or less of a listed ingredient, or they might not dissolve properly. Learn to read labels and be aware of expiration dates. Know what you are paying for and stick to trusted brands and stores. Remember, when it comes to your good health, the price will be worth it.

This tip is courtesy of: Resolution Health


quality bariatric supplements & motivation to give you the freedom to move forward(TM)



This can make mealtime more mindful.
Up the amount you are moving.
Don't let the Labor Day BBQ ruin your weight loss efforts.
Make your food taste better fast.
Run or walk to your favorite tunes.
Learn to curb your sweet tooth.
Learn to manage food triggers.
Cheapest may not be your best value.
Which works better for weight loss, diet or exercise?