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Establish your personal weighing routine.


Do you know what you weigh today? A common challenge for many who struggle with their weight is adopting the habit of weighing regularly. However, “It is what it is and the only way to control it is to know it.”


So here are a few tips.

1. Establish a day and time each week when you will weigh yourself.

2. Weigh at the same time each week.

3. Weigh in the same clothes or no clothes at all.

4. Track your weight with any of the awesome digital tools, or with a pen and paper.

5. Share your progress online or with an accountability buddy. 

This tip is courtesy of: Resolution Health


quality bariatric supplements & motivation to give you the freedom to move forward(TM)



This can make mealtime more mindful.
Up the amount you are moving.
Don't let the Labor Day BBQ ruin your weight loss efforts.
Make your food taste better fast.
Run or walk to your favorite tunes.
Learn to curb your sweet tooth.
Learn to manage food triggers.
Cheapest may not be your best value.
Which works better for weight loss, diet or exercise?