A PHP Error was encountered

Severity: Notice

Message: Undefined offset: 399

Filename: models/advertisement_m.php

Line Number: 626

For additional support:
View Our Newsletter  |  View Our Event Calendar

Establish your personal weighing routine.

 

Do you know what you weigh today? A common challenge for many who struggle with their weight is adopting the habit of weighing regularly. However, “It is what it is and the only way to control it is to know it.”

 

So here are a few tips.

1. Establish a day and time each week when you will weigh yourself.

2. Weigh at the same time each week.

3. Weigh in the same clothes or no clothes at all.

4. Track your weight with any of the awesome digital tools, or with a pen and paper.

5. Share your progress online or with an accountability buddy. 

This tip is courtesy of: Celebrate Vitamins

 

Celebrate Vitamins is the Market Leader in Product Innovation for Bariatric Supplements and Protein

 

 

Craving sweets? Maybe you really need this.
Try this instead of mashed potatoes.
Here are 3 ways to help you enjoy water.
This BBQ season may make you sick.
Warning the broken cookie still counts.
How about grilling something different this year.
This ingredient could make your dinners better.
It is important to connect with your friends.
This will help you to remember your vitamins.