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Here is an easy way to turn your walk into a power walk. 

 

Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Here are a few tips to turn your walk into a powerwalk with maximum benefits:

- Warm up and stretch.

- Keep your head up and your eyes forward not down.

- Step with your heel first and then distribute your weight onto your toe while using your hips to push you forward.

- Keep your arms at a 90% angle at the elbow and swing them in an arc from your waist to your chest.

 

Go! Get moving and enjoy it.

This tip is courtesy of: Resolution Health

 

quality bariatric supplements & motivation to give you the freedom to move forward(TM)

 

 

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