Here is an easy way to turn your walk into a power walk.
Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Here are a few tips to turn your walk into a powerwalk with maximum benefits:
- Warm up and stretch.
- Keep your head up and your eyes forward not down.
- Step with your heel first and then distribute your weight onto your toe while using your hips to push you forward.
- Keep your arms at a 90% angle at the elbow and swing them in an arc from your waist to your chest.
Go! Get moving and enjoy it.