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Be sure to do this before you go to the grocery store.


Have you ever gone grocery shopping on an empty stomach? This can lead to many unplanned purchases that may not be very healthy.


Here are some quick tips:

-Make a conscious effort to eat before you go shopping to help limit impulse purchases.

-Steer clear of aisles that make your resistance waiver like the candy and cookie aisle.   

-Always have a list and stick to it. This will make it easier to stay on track with your meal plan.

-And lastly, have your breakfast, lunch or dinner before you go to the store!

This tip is courtesy of: Resolution Health


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