A PHP Error was encountered

Severity: Notice

Message: Undefined offset: 396

Filename: models/advertisement_m.php

Line Number: 626

For additional support:
View Our Newsletter  |  View Our Event Calendar

Be sure to do this before you go to the grocery store.

 

Have you ever gone grocery shopping on an empty stomach? This can lead to many unplanned purchases that may not be very healthy.

 

Here are some quick tips:

-Make a conscious effort to eat before you go shopping to help limit impulse purchases.

-Steer clear of aisles that make your resistance waiver like the candy and cookie aisle.   

-Always have a list and stick to it. This will make it easier to stay on track with your meal plan.

-And lastly, have your breakfast, lunch or dinner before you go to the store!

This tip is courtesy of: Resolution Health

 

quality bariatric supplements & motivation to give you the freedom to move forward(TM)

 

 

This recipe is easy, nutritious and tastes good too.
This idea will help you enjoy your meals so much more.
Help me think more positive.
Watch out for that candy tonight and for the days to follow.
Friendships can enhance your self-improvement.
A slip-up does not need to ruin all of your hard work.
Hearing the beat can make you move.
Taco Tuesday with just five healthy ingredients.
Weekends can be more meaningful with this new idea.