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Acai may be healthy but watch out for the bowl.

 

Often new healthy trends are added to unhealthy options to boost their profile in our eyes. But if you add acai to make it an ice cream sundae, you would probably reluctantly agree, it may be loaded with sugar and calories.

 

Become an informed consumer. Ask to see the nutrition information. Look at the fat & sugar content. Make sure this is a food that is worth it!

This tip is courtesy of: Resolution Health

 

quality bariatric supplements & motivation to give you the freedom to move forward(TM)

 

 

Learn to curb your sweet tooth.
Learn to manage food triggers.
Cheapest may not be your best value.
Which works better for weight loss, diet or exercise?
Give new habits time to become your new norm.
Acai may be healthy but watch out for the bowl.
Be sure to do this before you go to the grocery store.
These ideas can keep you on your game.
Be careful of your portion size of quinoa.