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Acai may be healthy but watch out for the bowl.


Often new healthy trends are added to unhealthy options to boost their profile in our eyes. But if you add acai to make it an ice cream sundae, you would probably reluctantly agree, it may be loaded with sugar and calories.


Become an informed consumer. Ask to see the nutrition information. Look at the fat & sugar content. Make sure this is a food that is worth it!

This tip is courtesy of: Resolution Health


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