A PHP Error was encountered

Severity: Notice

Message: Undefined offset: 381

Filename: models/advertisement_m.php

Line Number: 626

For additional support:
View Our Newsletter  |  View Our Event Calendar

Is caffeine gum harming or helping?


Gum laced with caffeine? Well, many well-known brands are now offering specialty gums loaded with caffeine. Available in fruit flavors, mint and cinnamon and boasting anywhere from 40 to 100 mgs per piece, energy gum is a quick and easy. Military Energy Gum for instance, packs a whopping 100 mgs of caffeine.


But is it a good choice for a quick pick me up? Research is clear that too much caffeine (300 mgs or more per day) can cause a number of unhealthy side effects, including increased stress levels, interference with iron and calcium absorption, heartburn, reflux, anxiety, and heart palpitations to name a few.  So, if caffeine gum is your choice, be sure to watch your overall caffeine consumption.

This tip is courtesy of: Resolution Health


quality bariatric supplements & motivation to give you the freedom to move forward(TM)



Be careful of your portion size of quinoa.
Learn to manage food triggers.
Cheapest may not be your best value.
Establish your personal weighing routine.
How to protect good habits.
Here is an easy way to turn your walk into a power walk.
Get some to go containers.
Alarming fact about antibiotics.
Give your posture a quick check up.