A PHP Error was encountered

Severity: Notice

Message: Undefined offset: 372

Filename: models/advertisement_m.php

Line Number: 626

For additional support:
View Our Newsletter  |  View Our Event Calendar

Write a letter to your future self.


Where do you see yourself in a year? This may feel difficult yet writing a letter to your future self may help you achieve goals and begin to welcome the ever evolving you.


Taking time to truly embrace your future is an excellent way to visualize your goals. Think about what steps you can take over this timespan to reach your goals. This changing you doesn’t have to just focus on your weight. Think about doing activities which enrich your total being like art, music, volunteering. Writing down your goals makes you more likely to follow through on them.


Keep your letter in a safe place and open it occasionally to remind yourself of where you plan to go. Then read this letter to your future self at the designated time. Did you achieve what you planned to become? Maybe you surpassed your original expectations. Regardless of the outcome, it is a good way to assess how you are doing.

This tip is courtesy of: Resolution Health


quality bariatric supplements & motivation to give you the freedom to move forward(TM)



Acai may be healthy but watch out for the bowl.
Be sure to do this before you go to the grocery store.
These ideas can keep you on your game.
Be careful of your portion size of quinoa.
Learn to manage food triggers.
Cheapest may not be your best value.
Establish your personal weighing routine.
How to protect good habits.
Here is an easy way to turn your walk into a power walk.