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Gain insights for your future health, by learning from your past.


Often those who struggle with weight loss have spent a lifetime battling the bulge. Perhaps you too know every diet, every exercise option and have had years of experience thinking about, learning about and trying out a variety of tips and techniques to reach and maintain a healthy weight.


Through trial and error, it is likely you have become quite an expert. Here is a challenge for you: Commit some time to evaluate your experiences to really understand what you have learned through the years about your own body’s metabolism, about your personal trigger foods, situations and people? Use the lessons you have learned to create and personalize a plan for your holiday season ahead. 

This tip is courtesy of: Resolution Health


quality bariatric supplements & motivation to give you the freedom to move forward(TM)



Acai may be healthy but watch out for the bowl.
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These ideas can keep you on your game.
Be careful of your portion size of quinoa.
Learn to manage food triggers.
Cheapest may not be your best value.
Establish your personal weighing routine.
How to protect good habits.
Here is an easy way to turn your walk into a power walk.