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Stay strong and stick to your resolution.


Most people give up on their New Year’s resolutions before the year is up. Make yours stick this year by setting specific goals with time frames for accomplishing them. Being vague can set you up for failure. You can even take small steps to reach your ultimate goal. Discuss your goals with those close to you and track your progress for accountability. If you slip up, get back on track the next day. Don’t let it get you down, and you will succeed! 

This tip is courtesy of: Resolution Health


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