For additional support:
View Our Newsletter  |  View Our Event Calendar

Enrich your year and lose weight too!


If you are like so many, you probably made ‘THE’ New Year’s resolution. You know the one… ‘This year I will lose weight’. Perhaps you made that same resolution in years past.


This year, let’s shake it up with a new approach. Start by asking yourself a frank question: Are you seeking to fill a void in your life with food? If the answer is yes, consider this: Instead of using food, you can enrich your life with new activities and experiences. Here are some ideas: 


  • Learn to play an instrument
  • Take dance lessons
  • Enroll in a sewing or knitting class
  • Try an art class to paint or draw, learn ceramics or glass blowing
  • Join a book club or bowling league
  • Volunteer for a charitable organization
  • Look into a mall walking club for the winter months ahead


Keep in mind that the busier we are with fulfilling activities, the lower the risk of mindless eating. Let this be your year!


This tip is courtesy of: Celebrate Vitamins


Celebrate Vitamins is the Market Leader in Product Innovation for Bariatric Supplements and Protein



Beware of the movie theater concession stand!
Try this calorie free Valentine's Day gift.
Ever wonder what it would be like to meet yourself?
Is the skin of the potato more nutritious than the potato?
This simple trick can get you more active this year.
Look slimmer with accessories.
Accomplish just one thing on your bucket list.
Enrich your year and lose weight too!
Five ideas to make meal planning during the holidays part of your daily routine.