For additional support:
View Our Newsletter  |  View Our Event Calendar

Five ideas to make meal planning during the holidays part of your daily routine.

 

Eating a healthy diet during the holiday season is easier when you have a plan. Just in case you need a little inspiration to get you going, here are five ideas to keep in mind.

 

- Go easy on yourself by keeping it simple.

- Have a seat and jot down 3 or 4 days’ worth of breakfasts, lunches, dinners, and snacks.

- Make selections that are easy to prepare and use the meal plans again and again by “plugging in” different foods for variety’s sake.
- Write out a shopping list from your meal choices.
- Try making larger quantities of some meals so that other nights you can eat leftovers or freeze entrees for use the following week.

This tip is courtesy of: Celebrate Vitamins

 

Celebrate Vitamins is the Market Leader in Product Innovation for Bariatric Supplements and Protein

 

 

Beware of the movie theater concession stand!
Try this calorie free Valentine's Day gift.
Ever wonder what it would be like to meet yourself?
Is the skin of the potato more nutritious than the potato?
This simple trick can get you more active this year.
Look slimmer with accessories.
Accomplish just one thing on your bucket list.
Enrich your year and lose weight too!
Five ideas to make meal planning during the holidays part of your daily routine.