Satisfy your sweet tooth without expanding your waistline.
We all have a sweet tooth that needs to be satisfied every now and then. Fruit is a great option for that sweet taste we’re looking for and provides loads of healthy vitamins and minerals along with fiber. Fruit is very versatile and can be used in many ways. It pairs well with dairy products.
Try using Greek yogurt (which is full of protein to help keep you satisfied longer) and fruit to whip up a tasty fruit smoothie. Try pureeing your favorite fruits, place in a popsicle mold and freeze for a cool treat. For a spin on fresh fruits, place them in the freezer - grapes work great! Introduce your friends to a new appetizer - fruit salsa! These are just a few ideas to satisfy your sweet tooth without expanding your waistline!