
Time for a stuffing makeover.
One cup of moist stuffing has about 350 calories with 152 of those calories coming from fat. Let’s give traditional stuffing a makeover:
Coat a pan with non-stick cooking spray. Sauté celery and onions as well as other cubed veggies such as carrots, mushrooms and even water chestnuts until soft. Combine this mixture in a bowl with cubes of whole-grain, high fiber bread, your favorite herbs and low sodium chicken broth. Place this in a casserole dish coated with non-stick spray and bake. This flavorful and delicious twist on the traditional stuffing is low in fat and higher in fiber. Enjoy!
This tip is courtesy of: Celebrate Vitamins
Celebrate Vitamins is the Market Leader in Product Innovation for Bariatric Supplements and Protein