For additional support:
View Our Newsletter

Looking for an easy way to boost weight loss?


What if you could add one small task to your day and lose up to twice as much weight? Does it sound too good to be true? Well, it isn’t. Introducing the food diary. The thought of keeping one of these tends to make a person moan and groan, but studies show that this can almost double your weight loss. Recording everything you eat and drink makes you more aware of bad habits and will make you think twice about picking up that cookie after lunch. It can also help your doctor or dietitian find areas for improvement. Choose a format that works for you: paper and pen, or find an app you like. Make sure to record everything you eat and drink with accurate portions… even if it’s just a condiment or a couple of bites. You’d be surprised by how quickly these little things add up and sabotage your weight loss success! 

This tip is courtesy of: Resolution Health


quality food products and bariatric supplements



This can help you target in on your goals.
Eating out and still sticking to your plan.
One way to propel yourself in the new year.
This gift idea will activate the year ahead.
Do you take the easy way out after exercise?
Scared of strength training?
Socializing does not have to mean food.
The skinny on sweet potatoes.
How to avoid the bread basket or chips and salsa.