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Celebrate Memorial Day the healthy way.
Memorial Day is a great day to gather in remembrance and to enjoy an outdoor barbecue. Plan your menu ahead of time to avoid getting off track. Avoid BBQ sauces high in sugars, and choose lean cuts of meat to grill. If you’re attending a gathering, offer to bring a fruit or veggie tray with light dips or salsa as a healthier alternative to chips and cheesy dips. This way you can enjoy your social gathering and still be healthy.