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Stick with It
Give new habits time to become your new norm.
Be careful of your portion size of quinoa.
Get some to go containers.
The Power Walk
Here is an easy way to turn your walk into a power walk.
Peachtree Bariatrics 4200 Northside Pkwy, Bldg 8, Ste 200 Atlanta Georgia 30327 (404) 881-8020(p)