Jan - Feb 2022

This Time - Make it Last!

By Colleen Cook


Happy 2022!

Out with the old - in with the new!


The holidays behind us now and with them went the excuses to miss exercise, eat too much of the wrong things, and forsake our success habits.


You feel it, don't you? Its time to get Back on Track! But this time, make it last! Study more, try new things, learn more about how your bodies work.


Recommit to the basic Success Habits and implement new habits that will enrich and improve your life, your health and your ability to manage and maintain your weight.


Step 1: Own it!

Step 2: Recommit to the basics!

The Success Habits of Weight Loss Surgery Patients

Step 3: Enroll in a formal program Back on Track

Step 4: Study, learn and implement new habits by subscribing and watching and learn from my new videos below!


This year I will celebrate 27 years as a weight loss surgery patient. I am confident that if you will delve into these resources you will find new information, motivation, education and the support you need to reach and most importantly, maintain a happier healthier you in 2022!


Learn & enjoy!