Are You Eating Breakfast?
By Lindsey House, RD LD Certified Personal Trainer through the American Council on Exercise and Beth Taschuk, RD LD
Are you eating breakfast? If you answered yes, pat yourself on the back and keep up the good work! If you answered no, what is holding you back? Most patients attribute skipping breakfast to busy schedules or lack of planning… take a minute to write down your own reasons for skipping breakfast.
Benefits of Eating Breakfast:
The best way to assure you are consuming a healthy breakfast is to plan ahead. Make sure the grocery shopping is done before the week begins and pre-package meal options if you need to take them on the go. You may enjoy some of these healthy breakfast options.
Remember that breakfast can be one more way to reach your goals and at the same time, start your day off right.