Skinny Taco Dip
By Emily Thevis, RD LDN
Everyone likes a good party, and party foods. These can derail your diet, though. This recipe is a twist on a favorite layer dip. Make this taco dip to guarantee a low fat favorite at your next get together!
|8 ounces||1/3 les fat cream cheese, room temperature|
|1 ½ cups||salsa|
|1 ½ cups||lettuce, chopped|
|¾ cup||plain Greek yogurt|
|½ cup||reduced fat cheddar cheese, shredded|
|¼ cup||black olives|
|1 tablespoon||taco seasoning|
Method of Preparation
1. Combine cream cheese, salsa, yogurt, and taco seasoning. Mix/beat on medium until mixed.
2. Spread mixture evenly into serving dish.
3. Top with lettuce, tomatoes, olives, and cheese.
4. Serve with vegetables or tortilla chips.
Yield and Servings
Yield: 32 servings
Serving Size: 2 tablespoons
Calories 60, Protein 2 g, Carbohydrates 3 g, Total fat 4 g, Cholesterol 11 mg, Sodium 290 mg, Sugars 2 g, Fiber 1 g