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Keep It Fresh

By Emily Thevis, RD LDN


Tired of the same old salad greens? Look no further than this recipe to spice things up. Arugula has a peppery flavor, and pairs well with bright, citrus foods. It’s even been shown to help fight stomach ulcers and help your skin! So load up on your antioxidants with this fresh salad recipe.



5 ounces arugula, fresh
1/4 cup feta cheese
1/4 cup pistaschios
1 grapefruit, sliced
1 orange, sliced
1 tablespoon extra virgin olive oil
1 tablespoon vinegar
1 teaspoon honey
1/4 teaspoon black pepper
1/4 teaspoon salt


Method of Preparation


1. Whisk together olive oil, vinegar, honey, salt and pepper.

2. Put arugula, feta, pistaschios,grapefruit and orange slices in salad bowl.

3. Drizzle salad with oil and viegar mixture, and toss lightly. Serve.


Yield and Servings

Yield: 4 servings
Serving Size: 2 cups


Nutritional Analysis

Calories 145, Protein 4 g, Carbohydrates 14 g, Total fat 9 g, Cholesterol 8 mg, Sodium 230 mg, Sugars 6 g, Fiber 2 g