A PHP Error was encountered

Severity: Notice

Message: Undefined variable: subscribePV

Filename: controllers/news.php

Line Number: 1302

Chicken Pizza Crust
Open Feedback Dialog

Chicken Pizza Crust

By Emily Thevis, RD LDN

 

You’ve heard of using cauliflower to create a low carb pizza crust, but what about chicken? Use this recipe to create a low carb, high protein, flavorful recipe that will make you feel like you’re cheating.

 

Ingredients

1 pound  chicken, ground
¼ cup parmesan cheese
¼ cup part skim mozzarella cheese, shredded
1 teaspoon  Italian seasoning blend
¼ teaspoon   black pepper

 

Method and Preparation

 

1. Preheat oven to 400 degrees.
2. Combine ground chicken, cheese, and spices.
3. Line pizza pan with parchment paper and spray with nonstick spray.
4. Evenly press chicken mixture into pan.
5. Bake for 20 minutes, or until golden.
6. Add sauce and toppings of choice (load up on veggies!), and bake an additional 10 minutes.

 

Yield and Servings

Yield: 8 servings
Serving Size: 1/8 of crust (toppings not included)

 

Nutritional Analysis

Calories 116, Protein 13 g, Carbohydrates 0.5 g, Total fat 7 g, Cholesterol 41 mg, Sodium 135 mg, Sugars 0 g, Fiber 0 g