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Skinny Taco Dip
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Skinny Taco Dip

By Emily Thevis, RD LDN


Everyone likes a good party, and party foods. These can derail your diet, though. This recipe is a twist on a favorite layer dip. Make this taco dip to guarantee a low fat favorite at your next get together!




8 ounces 1/3 les fat cream cheese, room temperature
1 ½ cups salsa
1 ½ cups lettuce, chopped
¾ cup plain Greek yogurt
½ cup reduced fat cheddar cheese, shredded
2 tomatoes, chopped
¼ cup black olives
1 tablespoon taco seasoning



Method of Preparation

1. Combine cream cheese, salsa, yogurt, and taco seasoning. Mix/beat on medium until mixed.

2. Spread mixture evenly into serving dish.

3. Top with lettuce, tomatoes, olives, and cheese.

4. Serve with vegetables or tortilla chips.


Yield and Servings

Yield: 32 servings
Serving Size: 2 tablespoons


Nutritional Analysis

Calories 60, Protein 2 g, Carbohydrates 3 g, Total fat 4 g, Cholesterol 11 mg, Sodium 290 mg, Sugars 2 g, Fiber 1 g