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Garlic Chicken with Zesty Zucchini
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Garlic Chicken with Zesty Zucchini

By Emily Thevis, RD LDN

 

Zucchini, or summer squash, can be cooked in many different ways. It is easy to prepare, and can take on a variety of flavors. This vegetable is also a good source of folate, an important B vitamin. Deficiencies of this can lead to anemia or neural tube defects in pregnancy. So throw this recipe together for a healthful, colorful summer dinner.   

 

Ingredients

1 pound chicken breast
1 ½ cups zucchini, sliced
2 tablespoons extra virgin olive oil
2 tablespoons   Parmesan cheese, grated
2 cloves garlic, chopped
   

 

Method of Preparation/Instructions

1. Mix chicken with 1 tablespoon olive oil and garlic. Toss to coat.

2. Cook chicken over medium heat for 5-7 minutes, or until cooked through. Remove from skillet.

3. Heat 1 tablespoon oil and cook zucchini until tender, about 5 minutes. Add chicken back in.

4. Toss mixture with Parmesan cheese and serve.

 

Yield and Servings
Yield: 4 servings
Serving Size: ¾ cup

 

Nutritional Analysis
Calories 250, Protein 23 g, Carbohydrates 2 g, Total fat 18 g, Cholesterol 2 mg, Sodium 47 mg, Sugars 1 g, Fiber 0 g