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Zoodle Caprese Salad

By Emily Thevis, RD LDN


Zoodles are all the rage right now, and it’s easy to see why. They are a very versatile pasta substitute. This recipe is a delicious pairing, with fresh flavors and beautiful colors to complete your family meal.



2 whole zucchini spiralized
1 cup cherry tomatoes, halved
½ cup mozzarella pearls
2 tablespoons  light balsamic vinaigrette dressing
1 tablespoon basil, julienned


Method and Preparation

1. Place spiralized zucchini into large bowl. Add halved tomatoes and mozzarella.

2. Drizzle dressing on top and gently toss.
3. Top with basil and serve. 

Yield and Servings

Yield: 4 servings

Serving Size: 1 cup


Nutrition Analysis

Calories 128, Protein 6 g, Carbohydrates 11 g, Total fat 6 g, Cholesterol 20 mg, Sodium 140 mg, Sugars 3 g, Fiber 2 g